Standing Knee, Deep Breathing, Single Leg Extension (twice), Tricep Extension, Super Hula Hoop, 10 Minute Free Step, Soccer Heading, Ski Slalom, bTorso/b Twists ...then did jacknives and a Short Basic Run. Although my numbers keep going up and down ... Some bhotels/b have gyms if it makes a difference. No reason why you couldn't jump on a bike or treadmill if you felt the urge. Definitely weigh yourself at the same time every day or every week, usually before you eat meals. ...
